Healthy Vegetable Salad

I read in a magazine that green salads not only fill your stomach well but also help you reduce weight. In this healthy salad recipe, I use sprouted green gram along with raw vegetables and a choice of spices to enhance the taste. My husband relishes this salad and it turns out to be a good appetizer.

You can have just this salad for dinner. This will help you reduce weight drastically.



  • One small cup of sprouted green gram
  • One onion
  • One small capsicum
  • Half cucumber
  • One piece of cabbage
  • One carrot
  • Few celery leaves
  • 1/2 teaspoon pepper powder
  • 1/2 teaspoon redchilly powder
  • 1 teaspoon oregano ( Italian spice)
  • 1 teaspoon olive oil
  • 2 teaspoon vinegar
  • Salt for taste



  1. Cut cabbage, carrot, capsicum,cucumber and onion into thin strips.
  2. Cut celery leaves into small pieces.
  3. In a bowl Put all the cut vegetables along with green gram sprout.
  4. Add red chilly powder, pepper powder oregano and salt
  5. Mix well.
  6. Add 2 teaspoon of vinegar and olive oil and mix well.
  7. Serve with hot soup and whole wheat bread.

Lakshmi of Taste of Mysore has a recipe for Sprouted Moong Salad in her site. Do check that out too.

One Response to Healthy Vegetable Salad

  1. Miki Cinadr says:

    I love to eat Salads, salads are quite tasty and also they are considered to be health foods. Salads are also great when you are on a diet. `*”,’

    Have a great day!“>

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