Sprouted Wheat Adai

Ingredients

• One cup of sprouted wheat
• 1/2 cup of sprouted green gram
• Two teaspoon of channa dhal (Bengal gram dhal)
• Two teaspoon of redgram dhal(Toor dhal)
• Two teaspoon of urad dhal ( Blackgram dhal)
• 2 or 3 Red chillies
• One teaspoon of hing ( asafoetida)
• Salt as required
• Cooking oil for making adai
• Few curry leaves
• One small cup of cut onion

Method

Getting the batter ready

• Soak channa dhal, urad dhal , redgram dhal and redchillies for one hour.
• Grind sprouted wheat to a coarse paste.
• Grind sprouted green gram, channa dhal, urad dhal, redgram dhal,Redchillies and hing to a coarse paste.
• Mix the ground wheat and ground dhal with enough salt.
• Add cut onion and curry leaves to the batter.
• Mix well.
• Add enough water to the mixture so that the consistency of the mixture should be little thicker than dosa batter.

Preparation

• Heat a non stick tawa.
• Smear little oil and spread one ladle full of this batter to a thick circular shape.
• Make a few holes in the centre.
• Pour oil on the sides and in centre and cook on a low heat.
• Turn over and pour little oil and let it cook till it is crisp all around and golden brown in colour.
• Serve hot with any chutney or sambar.

How to Make Sprouted wheat

• Soak Whole Wheat in fresh water. Keep it over night. The next day pack the wheat in a thin cotton cloth.Let it remain for 24 hours. The third day you can see the sprouts coming up in the seeds.