Are you trying to shed your extra pounds of weight?

Are you a diabetic, taking insulin shots and living on medication?


You have no time for Fitness Centres and Weight Reduction Programs?


If yes, the blog: https://healthydietforyou.wordpress.com is exactly for people like you.


This blog presents you with the choicest and tastiest recipes for diabetes and obesity.


All the recipes in this blog have been tested and proven to reduce body fat and excessive blood sugar within a considerable span of time.

Now your diet can keep you healthy. Say no to medicines and have a healthy treat everyday. Try recipes at https://healthydietforyou.wordpress.com now!


About the Author


Born in Coimbatore (India), Sharadha is an expert Mathematician and also holds a degree in teaching. Academic qualifications apart, she is passionate about cooking and does cooking with taste and style. She is also an avid researcher on the web about health and diet. She currently resides in Pondicherry with her husband and son.

In 2008 she started the blog: https://healthydietforyou.wordpress.com with the intention of helping people fight diabetes and obesity in a healthy and positive way. In her blog, Sharadha offers innovative recipes that are low in calories yet delicious.

Her main inspiration to start this blog was her husband who is a diabetic and who controls his high sugar levels and weight by strictly following the diet recommended by her.


Within less than a year since she started her blog, Sharadha’s efforts paid off and she won the appreciation and gratitude of people across the globe.


Today Sharadha is enjoying the success of her venture. Further she is busy researching, trying more innovative recipes, posting the recipes in her blog and answering queries that her blog visitors ask her on health and diet. Sharadha completely enjoys this moment in her life because through her blog she is being able to do a great service to mankind.


If you would like to touch base with me with any questions, agreements or disagreements, feel free to get in touch with me by leaving a comment.

34 Responses to About

  1. abhi says:

    Excellent work!! keep it up

  2. Sharadha says:

    Thanks a lot abhi 🙂

  3. Srinivas says:

    I am 31 years old and weigh around 95 kgs. I am around 5.6 in height. Want to follow a suitable diet plan. Want to reduce around 10-20 kgs.

    I have also started working out.

    Please advise.

  4. bindu modi says:

    Hi Sharada, went thru ur recepies will try some of them & then get back, real good work, do continue,

  5. Sharadha says:

    Hi Bindu


  6. V.Govindaraj says:

    dear ms.sharada sankar
    i am 57 year old and a diabete for 15 years…by chance, i came upon your blogspot…i have a connection with pondicherry for over 20 years as my sister is living there..brother in law was a retired professor of pondicherry central university…he is also a diabete and also having a little heart problem…if i come to pondicherry next time, can i meet you and share some common views with your husband and wish to exchange some recipes..i am a strict born vegetarian..better, please give me your email id for further correspondence and i would ask my sisiter [ a rheumatic patient] to see you as she is having great concern over the health and diet of her husband..she lives near muthialpet market area..thank you..

  7. deepika says:

    hi sharadaji…..
    u r lovely
    right now im in a hurry … i’ll catch u in a day r 2 need to know many things from u as my husband is also diabetic.


  8. Sandhya says:

    Sharada mami 🙂

    Grrreatttt! Way to go 🙂

  9. Atwitsend says:

    cured my diabetes
    2 weeks on milk thistle and cinnamon
    then liver cleanse. raw alkaline veggies juiced and cut up for meals was cured in 3 weeks. kept PH up at 8.6 , Ph strips at healthfod store:)
    liver cleanse have done 10 times now. the liver is the most important organ that drs say nothing about.

    http://www.whale.to/a/liver5.html (recipe)

  10. Atwitsend says:

    Banaba leaf
    while I didn’t have to use the banaba leaf, others might have to if they have had diabetes longer and need to turn the receptors back on. < I can’t say as mine was cured without. I had diabetes 2 I believe for short time.
    the fake sugars are poison, do not touch them. they are deadly even though the FDA approved them. slowely killing.
    aspratame, etc.
    use STEVIA it is alkaline you can grow your own. stay organic. no poisons on/in the body, no chemicals !!! bless..

  11. Betty says:

    Hi Sharadha,
    I just recently came across your website today, and I just wanted to let you know that it is fabulous! You have so many wonderful ideas, it is very amazing to see how many different ways you are cooking with sprouted items. I love your attitude towards diabetes and weight loss, that it can be done without too many Western medicines and also can include filling and delicious healthy food. I think it is wonderful that you are taking such good care of your husband to keep him eating healthy with the variety of dishes that you can prepare. I also have many friends and family members who have diabetes and they are often resigned to just take medicines from the doctor and begin to lose their health because medicines can only do so much.

    I just wanted to share with you this website:


    about chana dal, it is a part of an website about diabetes. Apparently chana dal is very low GI, the lowest of all legumes.

    Also, I am compiling a list of lo-carb vegetables. We can be thankful that there are still SO MANY delicious vegetables for people with diabetes. Here is a list I found on about.com


    I also have a list of lo-carb vegetables recommended in the book by Dr. Bernstein Diabetes Solution and First year with type 2 diabetes by Gretchen Becker that I will copy down and send to you soon.

    All good wishes!

  12. Sharadha says:

    Hi Betty,

    I am delighted to receive reference to the two interesting and very useful sites. I will be very thankful for the list of lo-carb vegetables which you will be sending.I am in Pondicherry, India. I presume you are from West. I am interested to know about diabetic friendly vegetables,fruits ,pulses,grams and nuts of West.

    Let us be in touch. Regards.

  13. mrs.sharma says:

    great website,pl suggest a 1800cal diet for a forevr hunggry type 1 ,18yr diabetic boy..what to take to college,post lunchsugar levels rise

  14. deepa says:

    thanks for sharing healthy recipes.All the best.


  15. Sharadha says:

    Hi Deepa,
    Thanks for your comment.

  16. Kamran Yousuf says:

    Thanks a lot for a very fruitfull effort.
    Hope that we Pakistanees will enjoy your good work.


  17. Sharadha says:


    Thanks for the compliment

  18. Deepika says:

    Hi Sharadha,

    I recently came across your blog and there are so many new ideas in it. There are a lot of bloggers and blog readers who are into healthy cooking. I know of sponsors who pay bloggers like me by pageviews unlike the conventional pay-per-click method. You could generate some income from it and also expand your reader base, if you like. If this idea interests you, please contact me. If not, do ignore this message and I apologize for taking up your time. Keep up you good work. 🙂

  19. Mike Burlingame says:

    Feedback on Choicest Healthy Recipes for Diabetes and Obesity

    I visited your blog, Choicest Healthy Recipes for Diabetes and Obesity located at https://healthydietforyou.wordpress.com/ recently. I must say, I’m quite impressed by the blog’s content. In particular, I really liked https://healthydietforyou.wordpress.com/2008/12/31/top-10-recipes-of-2008/.

    Good job!

    I’d like to know if you’d be interested in having me as a guest writer for your blog. I am a features writer working with MiracleFruitPlus.com. I’d like to write a free 300 to 400 word blog entry for you. I have a few years experience and would really enjoy writing one or two guest blog entries for your blog.

    If you’d like to take me up on my offer, please send me a topic and a quick outline of what you’d like the article to say. Please give me as much detail as possible so I can make the blog entry meet your specifications as much as possible.

    In exchange for this free blog entry, I would like to request a linkback to MiracleFruitPlus in the body of the blog entry somewhere using the title tag “miracle fruit.”

    I look forward to your response

    Best Regards,

    Mike Burlingame

  20. Jolana says:

    Hello Sharadha,
    I was on your web page reading information about diabetes. Then I clicked on “About author” and because I was interrupted by my son, I didn’t finish to read about it all. I left and when I came back, it was gone. Now I can find only recipe pages and information about you and comments, not the actual page. Could you please give me your webside address where I can find information asbout diabetes. There was so many good information which I would really like to read about.

  21. manila says:

    Good job sharadha!

    I too will be creating a separate page on diabetic
    recipes on my site, sometime in the future.

    My mom is a diabetic and hence she has way too much info about and books on healthy eating for diabetics.

    I feel that if the food is good for health and tasty too, then everyone will not have a problem following a diet.

    I have bookmarked ur page and will keep visiting.

  22. cameliavasilescu says:


    We bumped into your blog and we really liked it – great recipes YUM!!! YUM!!!.
    We would like to add it to the Petitchef.com.

    We would be delighted if you could add your blog to Petitchef so that our users can, as us,
    enjoy your recipes.

    Petitchef is a french based Cooking recipes Portal. Several hundred Blogs are already members
    and benefit from their exposure on Petitchef.com.

    To add your site to the Petitchef family you can use http://en.petitchef.com/?obj=front&action=site_ajout_form or just go to Petitchef.com and click on “Add your site”

    Best regards,


  23. Dear Shraddha,
    I stumbled upon your blog while browsing the web. You have taken so much care to write recipes. I really admire that. Recently a family friend of ours asked me if I had recipes especially aimed at people with diabetes ( I also have a food blog ) and I have directed him to your blog.


    • Sharadha says:

      Hi Anupama,

      Pleased to receive your compliments. I did visit your nice blog and will try those recipes for my son.



  24. Sharmila says:


    Great information, Encouraging receipes, Keep up the good work and research. Helpful south indian dishes.

  25. obesitystop says:

    Hi Sharadji,
    I really liked your site and I am interested in building a relationship with your site. We want to spread public regarding obesity and nutrition awareness. I hope you can help me out. I found you site interesting and your site is a very useful resource too.

    Please email me back (lindsay.ferrigno@gmail.com) with your URl in subject line to take a step ahead. To avoid spam.

    Thank you,
    Lindsay Ferrigno

  26. Indu says:

    wonderful receips for Diet with sprout seeds
    Check out my blog at http://www.southernreceips.net/indus

  27. Lavanya says:

    Hello Sharadha
    I googled for mambazha mor kozhambu recipe and came upon your site. And I am pretty glad I did! My mum is severely diabetic and after 9 years of battling with it, was recently put on an insulin regime. Diet, regular walks nothing has worked for her. I am hoping your recipes turn the trend – I have forwarded your Diabetic tips to her and I am going to try some of your recipes myself, starting with the upma kozhukattai.
    Brilliant blog!

  28. Mam, Your blog is very useful.I am 30 yrs old with 70 kg weight and 5 f tall. Please suggest me good diet plan to reduce my belly.

  29. Anna says:


    Can U pls let me know the price of the book. I am trying to lose weight

  30. ravikumar says:

    please send the details of avaram flowers,

  31. Sudhir P.Dhadekar says:

    Dear Madam,
    I want to buy this book, but i couldn’t get information how to buy plz tell me the procedure.
    Madam now a days it is possible to buy online, please make arrangement for that.

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