Veg Dhal

Ingredients

  • One cup of toor dal
  • One medium sized onion(finely chopped)
  • One tomato (finely chopped)
  • One cup of mixed vegetables (beans, carrot, turnip, cauliflower and peas)
  • One green chilli (finely chopped)
  • One tsp kasuri methi
  • 1/2 tsp turmeric powder
  • 1/2 tsp asafoetida
  • One tsp red chilli powder
  • One tsp cooking oil
  • One tsp lemon juice
  • Salt as required

For seasoning

  • 1/2 tsp mustard
  • 1/2 tsp cumin seeds
  • Few curry leaves

For Garnishing

  • Few coriander leaves

Method

  1. Cook toor dal in a pressure cooker with enough water till it gets cooked.
  2. Boil the mixed vegetables with enough salt and water.
  3. In a frying pan, put one tsp oil.
  4. Add mustard and cumin seeds.
  5. Let it splutter.
  6. Add chopped green chilli and curry leaves and fry for a while.
  7. Add chopped onion and fry for two minutes.
  8. Add chopped tomatoes, turmeric powder, asafoetida and fry till tomato gets cooked.
  9. Add the boiled vegetables and red chilli powder and cook for two minutes.
  10. Add the cooked dal, kasuri methi and enough salt.
  11. Boil for five minutes.
  12. Switch off the burner and add lemon juice.
  13. Mix well and garnish with coriander leaves.
  14. Serve hot with phulka.

3 Responses to Veg Dhal

  1. Colosceum Media Pvt Ltd says:

    Hi,
    We came across your blog and we think what we are doing would really interest you.
    Your blog is very interesting and a we are making a show on the same line that is cooking. It is called MASTERCHEF INDIA which will be on air soon on STAR PLUS with AKSHAY KUMAR being a part of it.
    PLEASE CONTACT US FOR MORE DETAILS,
    Contact us at : project.protein@colosceum.com
    Phone no: +91 – 9820125231

    BLOG : http://showcasecookingtalent.blogspot.com/

    Other Link : http://www.facebook.com/?page=1&sk=messages#!/event.php?eid=124273537604079&index=1

  2. Colosceum Media Pvt.Ltd says:

    Hi,
    Auditions for MASTERCHEF INDIA
    in MUMBAI from Thrusday 24th June till Saturday 26th June … ALL DAY !!!
    Just get food prepared from home , 2 photographs and an id proof.
    TIMINGS :- 11am to 7 pm
    ADDRESS – COLOSCEUM MEDIA PVT LTD, 105 – 110 , Sangeet Plaza, Marol Maroshi Road , Near Marol Fire Brigade , Andheri East, Mumbai – 59
    PH – 9820125231
    COME FAST !!!

  3. […] Choicest Healthy Recipes for Diabetes and Obesity Filed Under: Featured Tagged With: Dhal […]

Leave a comment