Oats Kheer

November 1, 2008

Kheer is one sweet dish which all relish a lot. People use a variety of ingredients such as rice, moong daal and vermicilli to make Kheer.

I tried makingĀ this Kheer using oatsĀ to suit the diabetics. Hope you enjoy this recipe.


  • One small cup of oats
  • One cup of soya milk
  • 2to 3 tsp sugar free powder
  • 1/2 tsp cardamom powder
  • Two almonds (grated)
  • Two pista (grated)
  • Few cashews
  • Few raisins
  • A pinch of saffron
  • 1/2 tsp cucumber seeds
  • 1/2 tsp ghee


  1. In a frying pan fry oats for 2 to 3 minutes without ghee.
  2. Boil oats with enough water till it gets cooked.
  3. Add soya milk and boil for 5 minutes
  4. Add sugar free powder, cardamom powder and saffron and stir well.
  5. In a small kadai put 1/2 tsp ghee.
  6. Add cashew, raisins and cucumber seeds and fry till the cashew and cucumber seeds turn light brown.
  7. Add the fried cashews, raisins, cucumber seeds to the oats mixture.
  8. Garnish the kheer with grated almond and grated pista.
  9. Serve hot or chilled.

Note: Sugar free powder can be used according to the taste.