Broccoli and Capsicum Stir Fry



  • One cup of Broccoli florets
  • One onion ( finely chopped )
  • One green capsicum ( medium size)
  • One red capsicum (medium size)
  • One yellow capsicum (small )
  • One green chilli ( finely chopped)
  • 4 or 5 flakes of garlic
  • One tsp red chilli powder
  • One tsp olive oil
  • Salt as required
  • Few spring onion for garnishing



  1. Chop capsicums into thin strips.
  2. Grind garlic and red chilli powder into smooth paste.
  3. Cook broccoli with enough salt and water till it becomes soft.
  4. Add olive oil in a frying pan and add chopped onion and green chilli.
  5. Fry till the onion becomes soft.
  6. Add chopped capsicum and fry till it gets half cooked.
  7. Add garlic paste and fry till the raw smell of garlic disappears.
  8. Add cooked broccoli and fry till it gets mixed with other vegetables.
  9. Add chopped spring onion and fry for a minute.
  10. Serve hot with rotis.

One Response to Broccoli and Capsicum Stir Fry

  1. manila says:

    Hi Sharadha,

    I must admit that since the time I moved to Chennai, I have stopped eating broccoli. It is never fresh in any supermarket. It is a sad thing as broccoli is so good for not just diabetics.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: