Guava Juice

Guava is a very common fruit found in Asian countries. It is highly nutritious and is rich in vitamin A and vitamin C. It is also rich in dietary fiber. This fruit is a good choice for diabetics as it is low in sugar content. For those who are on diet can make use of the full benefit of this fruit as it is low in calories.

The health benefits that guava offers is just amazing. So make sure you have guava quite often.

Now here is the recipe for Guava Juice.

Ingredients (serves one)

guava-fruit

  • 1/2  ripe Guava
  • 1/2 tsp lemon juice
  • 1/4 tsp black salt
  • 1 to 11/2 tsp sugar free powder
  • 1/4 tsp Chaat masala (optional)

Method

guava-juice

  1. Wash Guava well and cut into small pieces by removing the seed portion.
  2. Grind the pieces in the mixer to a smooth paste.
  3. Add  lemon juice, enough water, black salt, sugar free powder and stir well.
  4. Strain the mixture using  strainer.
  5. Add chaat masala and stir well.
  6. Serve chilled.
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6 Responses to Guava Juice

  1. ts says:

    I used to love this back in India when I was a kid……haven’t had it a long time! Thanks for the recipe.

    -trupti

  2. Geri Walton says:

    This recipe is fabulous, and in case you didn’t know guava is a superfruit . If you want to learn more about guava and its health benefits read http://www.newrinkles.com/index.php/archive/did-you-know-guavas/ . Guava is also a great beauty tool. You can make masks, lotions, and more. It also is great for eczema problems. To learn more about guave and beauty read http://www.newrinkles.com/index.php/archive/fyi-beauty-secrets-guavas/

  3. Sharadha says:

    Hi Geri,

    Thanks for your response. The links are very informative.

  4. Pratnee says:

    Hi!!

    Nice yummy drink… We have posed an interesting Guava recipe – Guava raitha on our blog… Please check and let us know your feedback

    Regards
    Pratnee

  5. torch300 says:

    Dear Sharadha,

    Thank you for the great blog here. Can guava juice cause diabetes? Need advice from you and anyone here.
    Thanks. Best regards…

  6. beena says:

    thanks dfor this recipe!

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