Oats Uttappam

 

My entry to Jhiva for this month is Oats Uttappam. Thanks Suganya for hosting and I am very happy to contribute this recipe in this event.

As I have already mentioned in my previous recipe, oats are rich in protein and fiber and including oats in your daily menu helps you reduces cholesterol and also helps to control sugar level in the blood.

So here goes my recipe.

Ingredients

  • One cup of oats
  • Half cup of wheat rava
  • Quarter cup of green gram
  • 2 to 3 tablespoon rice flour
  • 2 green chillies
  • 2 red chillies
  • 1 tsp jeera
  • Salt as required
  • Cooking oil for making uttappam
  • One onion (finely chopped)
  • One tomato (finely chopped)
  • Few coriander leaves
  • Dosai mirch powder (milagai podi) for garnishing

Method

  • Soak Oats for 15 minutes
  • Soak wheat rava for half an hour
  • Soak green gram for 8 hours
  • Grind the soaked oats, wheat rava, green gram, green chillies, red chillies, jeera to a smooth paste
  • Mix rice flour and salt to the ground batter
  • Allow the batter to ferment for 4 to 5 hours

  • Heat tawa and pour the ladle full of batter to make it round shape and little thicker in size
  • Sprinkle chopped onion, chopped tomato  and coriander leaves
  • Pour oil on all the sides of uttappam
  • When it is cooked on one side, flip the uttappam on other side
  • When it turns brown, sprinkle dosai milagai podi on the top of uttappam
  • Serve hot with chutney, sambar or fresh curd

Note: The consistency of the batter should be like dosa batter.

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9 Responses to Oats Uttappam

  1. Hello mam,
    How are you? Was checking out for more new oats recipes in your blog. This oats ottapam looks delicious. I am going to try it. Bye.
    Regards,
    Gita

  2. Sharadha says:

    Hi Gita,
    Thanks

  3. LALITHA G says:

    HI

    THANKS FOR THE MOUTH WATERING RECIPE. SHALL TRY IT IN A DAY OR TWO.

  4. Srinath says:

    Hi,

    Good recipe for the Cholestrol rich people. Will be trying it this week end, Thanks,

    Srinath

  5. Dear sharatha,

    Thank you for your excellent diet receipes, now a days iam following your receipes, Oats uttampam,came awesome.

    thank you, post more receipes

    Jasmine

    • Sharadha says:

      Dear Jasmine,
      Immensely happy to note that my recipes are liked by you and you are following them.
      Thanks
      Sharadha

  6. krithika venky says:

    Hello Sharada mami

    How are you all ? Your Oats uttappam recipe was great.
    I’m trying it out tommorow. We are going to try out all your recipes.

    Luv

    Krithika

  7. girija says:

    hello madam

    i tried ur most of ur receipes it is excellent. me and family memebers enjoying it. And which website
    i can try latest receipes.please send me as soon as possible.

    Thank u

    girija ramkumar and family

  8. Glee Chat says:

    Glee Chat…

    […]Oats Uttappam « Choicest Healthy Recipes for Diabetes and Obesity[…]…

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