Stuffed Sprouted Green Gram Parantha

Ingredients for Making the Dough

  • One cup of Whole wheat flour
  • Half teaspoon Salt
  • Enough water for kneading

Ingredients for Stuffing

  • One cup of sprouted green gram
  • One medium size onion
  • One tomato
  • Half teaspoon ginger garlic paste
  • One table spoon lemon juice
  • Few coriander leaves
  • Few mint leaves
  • Half teaspoon fennel seed (Saunf)
  • Half teaspoon turmeric powder
  • Half teaspoon red chilli powder
  • Half teaspoon Jeera powder
  • Half teaspoon daniya powder
  • One teaspoon Garam masala powder
  • Salt as required
  • Two teaspoon of cooking oil


Getting the Dough Ready

  • In a large bowl, mix the flour with enough salt and water
  • Knead well to make a soft smooth dough
  • Cover with a plate and keep aside for one hour

Getting the Stuffing Ready

  • Boil Sprouts with enough salt and water till it becomes soft. ( The sprouts should be cooked properly)
  • Allow it to cool for Half an hour
  • Grind it coarsely in the mixer without adding water
  • Chop onion and tomato into fine pieces
  • In a frying pan put 2 teaspoon oil
  • Add fennel seed and fry till it becomes red
  • Add cut onion and fry till it becomes soft
  • Add Ginger garlic paste and fry till the aroma goes
  • Add cut tomato and fry till it gets cooked
  • Add all the masala powders one by one and fry for a while
  • Add the ground sprout and fry for 2 minutes
  • Add salt (if needed), lemon juice, coriander leaves and mint leaves
  • MIx well
  • Make it balls and keep it aside

Method for making the Parantha

  • Take a lemon sized dough, shape round
  • Roll into a thick chappathi 5″ in diameter
  • Place the stuffing in the center of the chappathi

  • Fold the edges from all sides towards center

  • Press lightly, dust with dry flour, roll into 7″ in diameter to make round paratha

  • Heat a tawa and place the paratha
  • When both sides are cooked, put oil and spread it to both the surfaces
  • Cook till the Paratha turns golden brown on both sides

  • Serve hot with curd, pickle or raitha

Some quick tips

  • The Sprout stuffing should be dry and intact. It should not be loose. If it is loose the Parantha will get messy.

One Response to Stuffed Sprouted Green Gram Parantha

  1. Healthy Green Juicing…

    […]Stuffed Sprouted Green Gram Parantha « Choicest Healthy Recipes for Diabetes and Obesity[…]…

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