Stuffed Sprouted Green Gram Parantha

Ingredients for Making the Dough

  • One cup of Whole wheat flour
  • Half teaspoon Salt
  • Enough water for kneading

Ingredients for Stuffing

  • One cup of sprouted green gram
  • One medium size onion
  • One tomato
  • Half teaspoon ginger garlic paste
  • One table spoon lemon juice
  • Few coriander leaves
  • Few mint leaves
  • Half teaspoon fennel seed (Saunf)
  • Half teaspoon turmeric powder
  • Half teaspoon red chilli powder
  • Half teaspoon Jeera powder
  • Half teaspoon daniya powder
  • One teaspoon Garam masala powder
  • Salt as required
  • Two teaspoon of cooking oil

Method

Getting the Dough Ready

  • In a large bowl, mix the flour with enough salt and water
  • Knead well to make a soft smooth dough
  • Cover with a plate and keep aside for one hour

Getting the Stuffing Ready

  • Boil Sprouts with enough salt and water till it becomes soft. ( The sprouts should be cooked properly)
  • Allow it to cool for Half an hour
  • Grind it coarsely in the mixer without adding water
  • Chop onion and tomato into fine pieces
  • In a frying pan put 2 teaspoon oil
  • Add fennel seed and fry till it becomes red
  • Add cut onion and fry till it becomes soft
  • Add Ginger garlic paste and fry till the aroma goes
  • Add cut tomato and fry till it gets cooked
  • Add all the masala powders one by one and fry for a while
  • Add the ground sprout and fry for 2 minutes
  • Add salt (if needed), lemon juice, coriander leaves and mint leaves
  • MIx well
  • Make it balls and keep it aside

Method for making the Parantha

  • Take a lemon sized dough, shape round
  • Roll into a thick chappathi 5″ in diameter
  • Place the stuffing in the center of the chappathi

  • Fold the edges from all sides towards center

  • Press lightly, dust with dry flour, roll into 7″ in diameter to make round paratha

  • Heat a tawa and place the paratha
  • When both sides are cooked, put oil and spread it to both the surfaces
  • Cook till the Paratha turns golden brown on both sides

  • Serve hot with curd, pickle or raitha

Some quick tips

  • The Sprout stuffing should be dry and intact. It should not be loose. If it is loose the Parantha will get messy.
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One Response to Stuffed Sprouted Green Gram Parantha

  1. Healthy Green Juicing…

    […]Stuffed Sprouted Green Gram Parantha « Choicest Healthy Recipes for Diabetes and Obesity[…]…

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