Sprouted Green Gram Sundal

Ingredients

sundal-ingredients.jpg

  • Sprouted Green gram – 1 cup
  • Salt – as required
  • Carrot – 1/2 ( cut into small pieces)
  • Raw mango – 1 small piece( cut into small pieces)
  • Onion – 1 small( cut into small pieces)
  • Green Chillies – 2 nos (slit)
  • Few Curry leaves
  • Few Coriander leaves
  • Grated coconut – 2 or 3 teaspoon for garnishing
  • Rye – 1/2 teaspoon
  • Asafoetida – 1/2 teaspoon
  • Lemon juice – 1/2 teaspoon
  • Cooking oil – 1 teaspoon

Method

sundal-finished.jpg

  1. Boil sprouted green gram with enough water and salt
  2. Boil it till it gets cooked (should not be too soft or too hard).
  3. Add 1 teaspoon oil in a cooking pan.
  4. Allow mustard to splutter in the oil.
  5. Add green chillies, asafoetida and curry leaves.
  6. Add cut onion and saute for 2 minutes.
  7. Add the cooked sprouted green gram and saute for 2 minutes.
  8. Add cut mango and carrot pieces and saute for a minute.
  9. Remove the cooking pan from the burner and add lemon juice
  10. Stir the contents well.
  11. Garnish with grated coconut and coriander leaves and serve.

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