Sprouted Green Gram and Fruit Chaat



  • A selection of fruits like pine apple, apple, orange , pomegranate, grapes.
  • Green gram sprout 1 small cup
  • Sliced cucumber 1 small cup
  • Chaat Masala 1/2 teaspoon
  • Pepper powder 1/2 teaspoon
  • Sugar (optional) 1/2 teaspoon
  • Kala Namak (Black Salt) 1/2 teaspoon
  • Juice of 1/2 lemon
  • Fresh cream (optional) 1 small cup



  1. Wash and cut fruits into small pieces. Pomegranate pearls are to be separated from the membrane. Orange and pine apple are to be peeled and sliced.
  2. Take a serving bowl and place all the cut pieces of fruits, cucumber and sprout in it.
  3. Mix the contents.
  4. Add Chaat Masala, Kala Namak(black salt),sugar(optional) and pepper powder.
  5. Mix the contents well.
  6. Add lemon juice.
  7. Again mix the contents well.
  8. For enhancing the taste, add fresh cream.

The salad can also be served along with lunch and/or dinner.Roughly you can take 1/2 fruit of orange,apple and pomegranate and 1/4 fruit of pine apple per person.


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